thesmilinlife

Thoughts of a 20-something

Week 2 – 21 day fix meal round up

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I have been meal prepping this entire school year. Otherwise I don’t bring a lunch to work and if I don’t bring a lunch I go out and then I spend money and I’m not okay with that. I have a scattered system of meal prepping right now and I’m going to try and condense everything into one place. This week’s menu:

Breakfast
Shake with banana, berries and almond milk (1 red, 2 purple)

Lunch
Steak salads (2 green, 1 red, 1 blue, 1/2 orange)
Stuffed Pepper (1 red, 1 green, 1 blue, 1 tsp)

Dinners
Philly Cheesesteak stuffed peppers (per pepper: 1 red, 1 blue, 1 green)
Chicken fried rice (1 red, 1 green, 1 yellow, 1 tsp)
Salmon with couscous and veggies (1 red, 1 yellow, 1 green, 1 tsp)

Snack
Almonds (1 blue)
Cucumbers/Carrots with Hummus (1 green, 1 blue)
Greek Yogurt with berries and granola (1 red, 1 purple, 1 yellow)

This week also includes a happy hour on Wednesday, Father’s day (and leftover steak) and dinner at my parents. Sunday we are having friends over and grilling (I’ll [try to] opt for a grilled portobella mushroom, corn, pineapple and chopped caprese salad over the pulled pork sandwich). I’ll have to plan accordingly for breakfast and lunch that day.

Next week we are going to Virginia to visit family, so the diet and workouts will take a short pause during that time. Still, I’ll be trying to choose healthier options and refraining from alcohol, or at least making better choices with alcohol.

Wish me luck.

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Author: heriwen

I'm a 28 year old teacher who loves to cook. Well, really I love to eat and with that comes the cooking. I also enjoy reading, being outside and spending time with my awesome animals, and even more awesome husband. :)

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